Home / Live / Be Happy / What Would You Choose to Believe?

What Would You Choose to Believe?

As I chanced upon my neighbour in the supermarket this morning, her usual cheerful happy countenance had been replaced by a sombre, sad face, and I asked, as I always do, ‘How are you?’

In her soft, quiet tone of voice, barely above an audible whisper, she replied, ‘Not so good’.

Living in this busy, fast-paced modern world, it is so rare that someone admits, with openness to what they are really feeling. I know that I too am guilty of guessing and second guessing my emotions, before I typically brush all negativity aside and respond with ‘I’m great!’

And so I paused, took an hopefully imperceptible deep breath and asked, ‘What’s happened?’

Her story comes tumbling out, barely is there time for a breath before her tears start falling too. Her sister, several thousands of miles away, has passed away, shockingly, suddenly.

Her sister’s story

She had travelled to Cape Town, from St Helena, for laser surgery to her eyes, when the doctors determined that they needed to check her heart. It turns out she required a heart by-pass surgery, that they performed. Unfortunately she never fully recovered from the surgery and after two days, she passed away.

And so it leaves my dear friend, thousands of miles away, heart-broken and grief stricken, believing that she could have made a difference. ‘If only I were there,’ she said, more than once.

And although she thinks her grief is for her sister, it was in that really inspired teaching moment, that I came to realise, her grief was never only for her sister.

Her grief was also for herself
- the moments she believed things could have been different, if only she was there.
- the words that could have been said, if only she was there
- the love she could have held on to, if only she was there

and now that her sister was gone, all these possibilities were seemingly extinguished without any hope of ever being rekindled.

And so as I asked her, ‘In life, is this what your sister would have wanted you to feel?’

With a barely visible slow shake of her head, she said, ‘But I just wish, I could have seen her.’

And so here, with a close, heartfelt hug, I shared all that I knew, all that I was certain of.

1. Open the door to tears and pain and grief but know, know that the person or people you mourn for are perfectly fine, happy, healthy and free

There’s nothing wrong with crying, with feeling despair, sadness or grief.

Embrace each emotion, embrace each experience, but know that the pain you feel is but within yourself.

In time, all will be well again.

2. You choose everything that you believe

I said to her, ‘Your sister is free, she is happy and she is well now. Cry for her, mourn for her, if you must, but know that she does not need it.’

She asked, ‘I don’t know. I cannot yet believe that she is in joy and happiness, how do you do it?’

‘You see,’ I explained, ‘we have a choice. We can choose to believe that she is well and happy and experiencing the most joy she has ever felt. Or, we can choose to believe that she is in pain and in suffering and that she is being punished. When faced with these choices, which one would you choose?’

And through her tears, she nodded and whispered, ‘I would choose that she is happy.’

3. Let death be not a parting, but a celebration of the joy of a life well-lived

I have come to believe that there is nothing lost in death, for we are merely on our own journeys and life adventures. Death is but the beginning of yet another exciting adventure.

And so, I left my friend, I hope a little more calm, a little more soothed but also realising that I had learnt so many more lessons for myself in that brief encounter.

Take care, be well, and remember, live, live in celebration of your own life every day.

If you enjoyed this post, please do share it using the social media buttons below, and sign up to receive our weekly digests.

About Li-ling

Li-ling is passionate about living life happy and believes that everyone deserves a happy life. Be Happy HQ is where she shares this message with the world. She very strongly believes that happiness is a choice and that we only need to know how to make this choice, even under challenging circumstances. She reads everything and anything that strikes an interest from motivation and self- help books to biographies and fiction.


  1. Absolutely beautiful story Li-ling :) I especially loved the ending bit, that death shouldn’t be a mourning, but a celebration of life.

    One of my favorite quotes on the topic is from Ajahn Brahm, a Buddhist monk from Perth, Australia, and he compared death to the end of a concert. I’m going to paraphrase poorly, but he spoke about how we don’t cry at the end of a beautiful concert, simply because it’s over. That’d be crazy, because we just had an amazing time. Life and death are much the same.

    Thanks for sharing :)

    • Hi Chris, You paraphrased it beautifully and I just love that description of a beautiful concert. So much truth there. Thank you for visiting and taking time to share your wisdom.

  2. Hi Li-Ling.

    Thanks so much for sharing that moving story. I couldn’t agree with you more – I think it’s a lovely way to look upon death, the way you describe it. I also appreciated Chris’s quote in his comment above, about life being like a concert. I do think that when we mourn, the sadness is mainly for ourselves – for what we feel we’ve lost. As you say, our weeping does nothing for the person who has died. I always feel it’s a terrible waste when you hear about someone who has spent years in bitterness and sorrow and pain because they’re unable to come to terms with a love one’s passing.

    I think the trouble is we’re not very good at dealing with death and try to avoid talking about it, rather than accepting it as an essential part of life and nothing to be afraid of.

    Thanks for a very inspiring post.

    • Hi Sue, What you say is very true. We often feel that death is a subject best avoided and yet it is in reality the only certainty in life. Thank you for stopping by and sharing your much valued thoughts.

Leave a Reply